{"id":24552,"date":"2025-08-01T17:27:00","date_gmt":"2025-08-01T10:27:00","guid":{"rendered":"https:\/\/lubd.com\/your-ultimate-packing-list-when-backpacking-for-the-philippines\/"},"modified":"2026-04-21T15:29:16","modified_gmt":"2026-04-21T08:29:16","slug":"%e8%8f%b2%e5%be%8b%e5%ae%be%e8%83%8c%e5%8c%85%e6%97%85%e8%a1%8c%e5%bf%85%e5%a4%87%e6%b8%85%e5%8d%95","status":"publish","type":"scoop","link":"https:\/\/lubd.com\/zh\/%e8%8f%b2%e5%be%8b%e5%ae%be%e8%83%8c%e5%8c%85%e6%97%85%e8%a1%8c%e5%bf%85%e5%a4%87%e6%b8%85%e5%8d%95\/","title":{"rendered":"\u83f2\u5f8b\u5bbe\u80cc\u5305\u65c5\u884c\u7684\u7ec8\u6781\u884c\u674e\u6e05\u5355"},"content":{"rendered":"<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"cs-blog-content\">\u00a0\u00a0\u00a0\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20192 size-full\" src=\"https:\/\/lubd.com\/wp-content\/uploads\/2025\/08\/cover-1.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/>\n<p>\u8e0f\u4e0a\u83f2\u5f8b\u5bbe\u4e4b\u65c5\uff0c\u5c06\u662f\u4e00\u6b21\u7ec8\u751f\u96be\u5fd8\u7684\u5192\u9669\u3002\u83f2\u5f8b\u5bbe\u62e5\u6709\u4ee4\u4eba\u53f9\u4e3a\u89c2\u6b62\u7684\u6d77\u6ee9\u3001\u6e05\u6f88\u89c1\u5e95\u7684\u6d77\u6c34\u548c\u5145\u6ee1\u6d3b\u529b\u7684\u6587\u5316\uff0c\u96be\u602a\u8fd9\u4e2a\u4e1c\u5357\u4e9a\u70ed\u5e26\u5929\u5802\u4f1a\u6210\u4e3a\u8bb8\u591a\u4eba\u559c\u7231\u7684\u65c5\u6e38\u76ee\u7684\u5730\u3002.<\/p>\n<p>\u4f46\u662f\uff0c\u8bf4\u5230\u4e3a\u83f2\u5f8b\u5bbe\u51c6\u5907\u4ec0\u4e48\u884c\u674e\uff0c\u8fd9\u53ef\u80fd\u662f\u4e2a\u96be\u9898\uff0c\u5c24\u5176\u662f\u6709 7000 \u591a\u4e2a\u5c9b\u5c7f\u9700\u8981\u63a2\u7d22\uff0c\u8fd8\u6709\u4e0d\u540c\u7684\u6c14\u5019\u9700\u8981\u8003\u8651\u3002.<\/p>\n<p>\u8ba9\u60a8\u7684\u65c5\u884c\u8f7b\u677e\u6109\u5feb\u3001, <a href=\"https:\/\/lubd.com\/zh\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lub d<\/a> \u6211\u4eec\u4e3a\u60a8\u51c6\u5907\u4e86\u4e00\u4efd\u5168\u9762\u7684\u884c\u674e\u6e05\u5355\uff0c\u5206\u4e3a\u670d\u88c5\u3001\u914d\u9970\u3001\u7535\u5b50\u4ea7\u54c1\u548c\u6d17\u6f31\u7528\u54c1\u3002.\u00a0<\/p>\n<p>\u6b64\u5916\uff0c\u6211\u4eec\u8fd8\u5c06\u5206\u4eab\u4e00\u4e9b\u989d\u5916\u7684\u5c0f\u8d34\u58eb\uff0c\u4ee5\u786e\u4fdd\u60a8\u6709\u4e00\u4e2a\u5b89\u5168\u548c\u96be\u5fd8\u7684\u65c5\u7a0b\u3002\u8ba9\u6211\u4eec\u5f00\u59cb\u5427<\/p>\n<h3 style=\"text-align: center;\">\u53e6\u8bf7\u9605\u8bfb<\/h3>\n<p style=\"margin-left: 0px; text-align: center;\"><a href=\"https:\/\/lubd.com\/zh\/%e5%a4%a7%e9%98%aa-%e5%a5%88%e8%89%af-%e4%ba%ac%e9%83%bd-%e7%a5%9e%e6%88%b7-6-%e6%97%a5%e5%85%b3%e8%a5%bf%e6%8e%a2%e9%99%a9%e6%8c%87%e5%8d%97\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5927\u962a\u3001\u5948\u826f\u3001\u4eac\u90fd\u548c\u795e\u6237\uff1a\u5173\u897f\u516d\u65e5\u63a2\u9669\u6307\u5357<\/a><\/p>\n<p style=\"margin-left: 0px; text-align: center;\"><a href=\"https:\/\/lubd.com\/zh\/2025-%e5%b9%b4%e5%a4%a7%e9%98%aa%e4%b8%96%e5%8d%9a%e4%bc%9a%e6%99%af%e7%82%b9%e5%92%8c%e6%b4%bb%e5%8a%a8%e4%ba%ae%e7%82%b9%e4%bb%8b%e7%bb%8d\/\" target=\"_blank\" rel=\"noopener\">2025 \u5e74\u5927\u962a\u4e16\u535a\u4f1a\uff1a\u6d1e\u5bdf\u3001\u666f\u70b9\u548c\u6d3b\u52a8\u4eae\u70b9<\/a><\/p>\n<p style=\"margin-left: 0px; text-align: center;\"><a href=\"https:\/\/lubd.com\/zh\/%e5%a4%a7%e9%98%aa%e7%9a%84%e5%90%8d%e8%83%9c%e5%8f%a4%e8%bf%b9%e5%8f%8a%e5%a6%82%e4%bd%95%e5%89%8d%e5%be%80\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5927\u962a\u8457\u540d\u548c\u9c9c\u4e3a\u4eba\u77e5\u7684\u666f\u70b9\u4ee5\u53ca\u5982\u4f55\u524d\u5f80\u8fd9\u4e9b\u666f\u70b9<\/a><\/p>\n<p>\u00a0<\/p>\n<h1><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20189 size-full\" src=\"https:\/\/lubd.com\/wp-content\/uploads\/2025\/08\/4-2.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><\/h1>\n<h2 style=\"text-align: center;\">\u53bb\u83f2\u5f8b\u5bbe\u8981\u5e26\u7684\u8863\u670d<\/h2>\n<h3>\u8212\u9002\u7684\u591a\u529f\u80fd\u978b<\/h3>\n<p>\u5728\u83f2\u5f8b\u5bbe\uff0c\u6b65\u884c\u548c\u63a2\u9669\u7684\u673a\u4f1a\u5f88\u591a\uff0c\u56e0\u6b64\u4e00\u5b9a\u8981\u51c6\u5907\u8212\u9002\u7684\u978b\u5b50\u3002\u8fd0\u52a8\u978b\u548c\u51c9\u978b\uff0c\u5982\u6613\u6ed1\u7684 Crocs \u6216 Timberland \u5e26\u6263\u51c9\u978b\uff0c\u662f\u57ce\u5e02\u6f2b\u6b65\u548c\u4e1b\u6797\u5f92\u6b65\u65c5\u884c\u7684\u7406\u60f3\u9009\u62e9\u3002.<\/p>\n<h3>\u8f7b\u8584\u68c9\u8d28\u670d\u88c5<\/h3>\n<p>\u83f2\u5f8b\u5bbe\u5168\u5e74\u6c14\u5019\u708e\u70ed\u6f6e\u6e7f\uff1a\u5e26\u4e0a\u8f7b\u4fbf\u900f\u6c14\u7684\u68c9\u8d28\u8863\u670d\uff0c\u5982\u98d8\u9038\u7684\u8fde\u8863\u88d9\u3001\u77ed\u88e4\u548c\u5bbd\u677e\u7684\u4e0a\u8863\u3002\u5728\u51c9\u723d\u7684\u591c\u665a\u6216\u78a7\u7476\u7b49\u6d77\u62d4\u8f83\u9ad8\u7684\u5730\u65b9\uff0c\u53ef\u4ee5\u8003\u8651\u7a7f\u8f7b\u4fbf\u7684\u7f8a\u6bdb\u886b\u6216\u6bdb\u8863\u3002.<\/p>\n<h3>\u8f7b\u4fbf\u96e8\u8863<\/h3>\n<p>\u5373\u4f7f\u5728\u65f1\u5b63\uff0c\u70ed\u5e26\u5929\u6c14\u4e5f\u4f1a\u8ba9\u60a8\u63aa\u624b\u4e0d\u53ca\u3002\u5e26\u4e0a\u4e00\u4ef6\u5c0f\u5de7\u7684\u96e8\u8863\u6216\u96e8\u62ab\uff0c\u5c24\u5176\u662f\u5982\u679c\u60a8\u8ba1\u5212\u53bb\u63a2\u8bbf\u7011\u5e03\u548c\u5c71\u8109\u7684\u8bdd\u3002.<\/p>\n<h3>\u6cf3\u88c5<\/h3>\n<p>\u522b\u5fd8\u4e86\u5e26\u4e0a\u60a8\u6700\u559c\u6b22\u7684\u6cf3\u88c5\uff0c\u5c3d\u60c5\u4eab\u53d7\u8ff7\u4eba\u7684\u6d77\u6ee9\u548c\u6d77\u5c9b\u4e4b\u65c5\u3002\u8bf7\u8bb0\u4f4f\uff0c\u519c\u6751\u5730\u533a\u7684\u6cf3\u8863\u5c3a\u5bf8\u53ef\u80fd\u6709\u9650\uff0c\u56e0\u6b64\u8bf7\u63d0\u524d\u5e26\u597d\u60a8\u559c\u6b22\u7684\u6cf3\u8863\u3002.<\/p>\n<h2 style=\"text-align: center;\">\u83f2\u5f8b\u5bbe\u5fc5\u5907\u7535\u5b50\u4ea7\u54c1<\/h2>\n<h3>\u00a0<\/h3>\n<h3>\u84c4\u7535\u6c60<\/h3>\n<p>\u4fdd\u6301\u8bbe\u5907\u5145\u7535\uff0c\u5c24\u5176\u662f\u5728\u7ecf\u5e38\u505c\u7535\u7684\u5730\u533a\u3002\u7535\u6e90\u7bb1\u5bf9\u4e8e\u7ef4\u6301\u624b\u673a\u548c\u76f8\u673a\u7684\u7535\u6c60\u5bff\u547d\u975e\u5e38\u91cd\u8981\uff0c\u53ef\u786e\u4fdd\u60a8\u4e0d\u4f1a\u9519\u8fc7\u6355\u6349\u73cd\u8d35\u77ac\u95f4\u7684\u673a\u4f1a\u3002.<\/p>\n<h3>\u901a\u7528\u9002\u914d\u5668<\/h3>\n<p>\u83f2\u5f8b\u5bbe\u4f7f\u7528 A\u3001B \u548c C \u578b\u63d2\u5934\uff0c\u7535\u538b\u4e3a 220V\uff0c\u9891\u7387\u4e3a 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width=\"1200\" height=\"800\" \/><\/h1>\n<h2 style=\"text-align: center;\">\u524d\u5f80\u83f2\u5f8b\u5bbe\u9700\u8981\u51c6\u5907\u7684\u914d\u4ef6<\/h2>\n<h2>\u00a0<\/h2>\n<h3>\u9632\u6c34\u888b\u6216\u5e72\u71e5\u888b<\/h3>\n<p>\u5728\u6d77\u6ee9\u548c\u6d77\u5c9b\u6e38\u73a9\u65f6\uff0c\u786e\u4fdd\u60a8\u7684\u8d35\u91cd\u7269\u54c1\u5b89\u5168\u5e72\u71e5\u3002\u8fd9\u4e9b\u888b\u5b50\u5bf9\u4e8e\u4fdd\u62a4\u60a8\u7684\u7269\u54c1\u81f3\u5173\u91cd\u8981\uff0c\u5c24\u5176\u662f\u5728\u6ce2\u6d9b\u6c79\u6d8c\u7684\u8239\u4e0a\u3002.<\/p>\n<h2>\u00a0<\/h2>\n<h3>\u5feb\u5e72\u6bdb\u5dfe<\/h3>\n<p>\u4e00\u6761\u8f7b\u4fbf\u3001\u5438\u6c34\u6027\u5f3a\u4e14\u5feb\u5e72\u7684\u6bdb\u5dfe\u662f\u53bb\u6d77\u6ee9\u548c\u7011\u5e03\u63a2\u9669\u7684\u5fc5\u5907\u54c1\u3002.<\/p>\n<h2>\u00a0<\/h2>\n<h3>\u65c5\u884c\u6795\u5934<\/h3>\n<p>\u5982\u679c\u60a8\u9700\u8981\u4e58\u5750\u98de\u673a\u3001\u5df4\u58eb\u6216\u6c7d\u8f66\u8fdb\u884c\u957f\u9014\u65c5\u884c\uff0c\u65c5\u884c\u6795\u5934\u53ef\u4ee5\u4e3a\u60a8\u63d0\u4f9b\u6240\u9700\u7684\u8212\u9002\u611f\uff0c\u9632\u6b62\u9888\u90e8\u75bc\u75db\u3002.<\/p>\n<h2>\u00a0<\/h2>\n<h3>\u5e3d\u5b50\u6216\u5e3d\u5b50<\/h3>\n<p>\u7528\u5e3d\u5b50\u906e\u6321\u83f2\u5f8b\u5bbe\u5f3a\u70c8\u7684\u9633\u5149\u3002\u5982\u679c\u60a8\u662f\u957f\u53d1\uff0c\u8bf7\u9009\u62e9\u53ef\u4ee5\u624e\u9a6c\u5c3e\u6216\u68b3\u53d1\u9afb\u7684\u5e3d\u5b50\u3002.<\/p>\n<h2>\u00a0<\/h2>\n<h3>\u592a\u9633\u955c<\/h3>\n<p>100% 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center;\">\u524d\u5f80\u83f2\u5f8b\u5bbe\u5fc5\u5907\u7684\u6d17\u6f31\u7528\u54c1\uff1a<\/h2>\n<h3>\u9a71\u866b\u5242<\/h3>\n<p>\u4f7f\u7528\u4f18\u8d28\u9a71\u868a\u5242\u9632\u6b62\u868a\u866b\u53ee\u54ac\uff0c\u5c24\u5176\u662f\u5728\u96e8\u5b63\u3002\u8fd8\u53ef\u4ee5\u8003\u8651\u4f69\u6234\u9a71\u868a\u624b\u73af\uff0c\u4ee5\u589e\u52a0\u4fdd\u62a4\u3002.<\/p>\n<h2>\u00a0<\/h2>\n<h3>\u9632\u6652\u971c<\/h3>\n<p>\u4f7f\u7528\u81f3\u5c11 SPF 30 \u7684\u9632\u6652\u971c\uff0c\u4fdd\u62a4\u60a8\u7684\u76ae\u80a4\u514d\u53d7\u83f2\u5f8b\u5bbe\u5f3a\u70c8\u9633\u5149\u7684\u4f24\u5bb3\u3002\u9009\u62e9\u50cf Sun Bum \u8fd9\u6837\u5bf9\u73ca\u745a\u7901\u65e0\u5bb3\u7684\u4ea7\u54c1\uff0c\u4ee5\u5b9e\u73b0\u73af\u4fdd\u65c5\u884c\u3002.<\/p>\n<h2>\u00a0<\/h2>\n<h3>\u6025\u6551\u5305<\/h3>\n<p>\u51c6\u5907\u4e00\u4e2a\u57fa\u672c\u7684\u6025\u6551\u5305\uff0c\u5185\u542b\u521b\u53ef\u8d34\u3001\u6d88\u6bd2\u6e7f\u5dfe\u3001\u6d17\u624b\u6db2\u3001\u6b62\u75db\u836f\u548c\u4efb\u4f55\u5fc5\u8981\u7684\u5904\u65b9\u836f\uff0c\u4ee5\u5e94\u5bf9\u8f7b\u5fae\u4e8b\u6545\u3002.<\/p>\n<h1 style=\"text-align: center;\">\u00a0<\/h1>\n<h2 style=\"text-align: center;\">\u83f2\u5f8b\u5bbe\u4e4b\u65c5\u5fc5\u5907<\/h2>\n<h2>\u00a0<\/h2>\n<h3>\u65c5\u884c\u4fdd\u9669\uff1a<\/h3>\n<p>\u786e\u4fdd\u60a8\u7684\u4fdd\u9669\u6db5\u76d6\u533b\u7597\u7d27\u6025\u60c5\u51b5\u548c\u65c5\u884c\u53d6\u6d88\u3002Trailfinders \u7b49\u503c\u5f97\u4fe1\u8d56\u7684\u4f9b\u5e94\u5546\u53ef\u63d0\u4f9b\u53ef\u9760\u7684\u4fdd\u969c\u3002.<\/p>\n<h2>\u00a0<\/h2>\n<h3>\u73b0\u91d1<\/h3>\n<p>\u867d\u7136\u8bb8\u591a\u5730\u65b9\u90fd\u53ef\u4ee5\u4f7f\u7528\u4fe1\u7528\u5361\uff0c\u4f46\u6700\u597d\u8fd8\u662f\u643a\u5e26\u73b0\u91d1\uff0c\u4ee5\u5907\u5c0f\u989d\u6d88\u8d39\u3001\u8857\u5934\u5c0f\u5403\u3001\u7eaa\u5ff5\u54c1\u548c\u4ea4\u901a\u4e4b\u9700\u3002\u643a\u5e26\u6bd4\u7d22\u3001\u82f1\u9551\u548c\u7f8e\u5143\u7684\u6df7\u5408\u8d27\u5e01\u4ee5\u5907\u4e0d\u65f6\u4e4b\u9700\u3002.<\/p>\n<p>\u603b\u7ed3\uff1a\u83f2\u5f8b\u5bbe\u4e4b\u65c5\u7684\u884c\u88c5\u4e0d\u5fc5\u4ee4\u4eba\u751f\u754f\u3002\u6709\u4e86\u6211\u4eec\u7684\u5fc5\u5907\u884c\u674e\u6e05\u5355\uff0c\u60a8\u5c31\u53ef\u4ee5\u4e3a\u60a8\u7684\u73af\u5c9b\u63a2\u9669\u505a\u597d\u5145\u5206\u51c6\u5907\u3002\u5207\u8bb0\u8f7b\u88c5\u4e0a\u9635\uff0c\u4fdd\u62a4\u81ea\u5df1\u514d\u53d7\u98ce\u96e8\u4fb5\u88ad\uff0c\u5e76\u53ca\u65f6\u8865\u5145\u6c34\u5206\u3002\u4e0d\u8981\u9519\u8fc7\u6355\u6349\u83f2\u5f8b\u5bbe\u7f8e\u666f\u7684\u673a\u4f1a\uff0c\u8ba9\u81ea\u5df1\u6c89\u6d78\u5728\u83f2\u5f8b\u5bbe\u5145\u6ee1\u6d3b\u529b\u7684\u6587\u5316\u4e2d\u3002\u4e00\u8def\u5e73\u5b89\uff01<\/p>\n<h2>\u00a0<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20191 size-full\" src=\"https:\/\/lubd.com\/wp-content\/uploads\/2025\/08\/6-1.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><\/p>\n<h2 style=\"text-align: center;\">Lub d \u9a6c\u5361\u8482<\/h2>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<p>\u9a6c\u5c3c\u62c9\u9a6c\u5361\u8482\u9752\u5e74\u65c5\u820d\u4f4d\u4e8e\u9a6c\u5c3c\u62c9\u9a6c\u5361\u8482\uff08Makati\uff09\u5145\u6ee1\u6d3b\u529b\u7684\u4e2d\u5fc3\u5730\u5e26\uff0c\u662f\u4f60\u7ecf\u6d4e\u5b9e\u60e0\u7684\u9996\u9009\u4f4f\u5bbf\u5730\u3002\u65c5\u820d\u5750\u843d\u5728\u7e41\u534e\u7684\u57ce\u5e02\u4e4b\u4e2d\uff0c\u65b9\u4fbf\u4f60\u524d\u5f80\u8fd9\u5ea7\u5145\u6ee1\u6d3b\u529b\u7684\u5927\u90fd\u5e02\u7684\u6240\u6709\u4e3b\u8981\u666f\u70b9\u3002.<\/p>\n<p>Lub d Makati \u7684\u4e0e\u4f17\u4e0d\u540c\u4e4b\u5904\u5728\u4e8e\u5176\u4f5c\u4e3a\u8df3\u5c9b\u63a2\u9669\u4e2d\u5fc3\u67a2\u7ebd\u7684\u53d7\u6b22\u8fce\u7a0b\u5ea6\u3002\u6211\u4eec\u7684\u8bb8\u591a\u5ba2\u4eba\u90fd\u9009\u62e9\u4ee5\u6211\u4eec\u4e3a\u5927\u672c\u8425\uff0c\u8fdb\u884c\u4ee4\u4eba\u5174\u594b\u7684\u8df3\u5c9b\u6e38\u3002.<\/p>\n<p>\u6211\u4eec\u63d0\u4f9b\u5404\u79cd\u4f4f\u5bbf\u9009\u62e9\uff0c\u5305\u62ec\u5bbf\u820d\u3001\u5973\u6027\u4e13\u7528\u5bbf\u820d\u548c\u5355\u95f4\uff0c\u6240\u6709\u623f\u95f4\u90fd\u7ecf\u8fc7\u7cbe\u5fc3\u7ef4\u62a4\uff0c\u4ee5\u786e\u4fdd\u6240\u6709\u5ba2\u4eba\u90fd\u80fd\u4f4f\u5f97\u8212\u9002\u3001\u536b\u751f\u3002.\u00a0<\/p>\n<p>\u4e0e\u6211\u4eec\u4e00\u8d77\u5165\u4f4f\u9a6c\u5361\u8482 Lub d\uff0c\u5728\u4eab\u53d7\u9a6c\u5361\u8482\u57ce\u5e02\u6d3b\u529b\u7684\u540c\u65f6\uff0c\u5b9e\u73b0\u60a8\u7684\u73af\u5c9b\u68a6\u60f3\u3002.<\/p>\n<\/div>","protected":false},"featured_media":25956,"template":"","categories":[28],"tax_scoop":[56,57,59,60,61],"class_list":["post-24552","scoop","type-scoop","status-publish","has-post-thumbnail","hentry","category-manila-makati","tax_scoop-travel-guides-tips","tax_scoop-local-experiences-culture","tax_scoop-food-drink","tax_scoop-adventure-outdoors","tax_scoop-budget-travel-hacks"],"acf":[],"_links":{"self":[{"href":"https:\/\/lubd.com\/zh\/wp-json\/wp\/v2\/scoop\/24552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lubd.com\/zh\/wp-json\/wp\/v2\/scoop"}],"about":[{"href":"https:\/\/lubd.com\/zh\/wp-json\/wp\/v2\/types\/scoop"}],"version-history":[{"count":0,"href":"https:\/\/lubd.com\/zh\/wp-json\/wp\/v2\/scoop\/24552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lubd.com\/zh\/wp-json\/wp\/v2\/media\/25956"}],"wp:attachment":[{"href":"https:\/\/lubd.com\/zh\/wp-json\/wp\/v2\/media?parent=24552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lubd.com\/zh\/wp-json\/wp\/v2\/categories?post=24552"},{"taxonomy":"tax_scoop","embeddable":true,"href":"https:\/\/lubd.com\/zh\/wp-json\/wp\/v2\/tax_scoop?post=24552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}