{"id":31249,"date":"2026-10-13T17:49:37","date_gmt":"2026-10-13T10:49:37","guid":{"rendered":"https:\/\/lubd.com\/?page_id=31249"},"modified":"2026-10-14T13:10:50","modified_gmt":"2026-10-14T06:10:50","slug":"gym-at-lub-d-siem-reap","status":"publish","type":"page","link":"https:\/\/lubd.com\/de\/gym-at-lub-d-siem-reap\/","title":{"rendered":"Gym at Lub d Siem Reap"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"31249\" class=\"elementor elementor-31249\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bfe785 e-con e-atomic-element e-flexbox-base e-default-div e-5293f8a\" data-id=\"8bfe785\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8bfe785\">\n    \t\t<div class=\"elementor-element elementor-element-05e1fe6 elementor-widget elementor-widget-html\" data-id=\"05e1fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"ld-gym\" id=\"lubd-siem-reap-gym\">\n  <section class=\"ld-gym__hero ld-gym__section\" aria-labelledby=\"ld-gym-title\">\n    <div class=\"ld-gym__wrap\">\n      <div class=\"ld-gym__topline\">\n        <p class=\"ld-gym__eyebrow\"><span class=\"ld-gym__dot\" aria-hidden=\"true\"><\/span> Gym at Lub d Siem Reap<\/p>\n        <nav class=\"ld-gym__toplinks\" aria-label=\"Gym page sections\"><a href=\"#ld-gym-equipment\">The equipment<\/a><a href=\"#ld-gym-access\">Hours + rates \u2197<\/a><\/nav>\n      <\/div>\n      <div class=\"ld-gym__hero-grid\">\n        <div class=\"ld-gym__hero-copy\">\n          <h1 class=\"ld-gym__title\" id=\"ld-gym-title\">Keep your<span>routine.<\/span><\/h1>\n          <h2 class=\"ld-gym__subtitle\">Make room for adventure.<\/h2>\n          <p>Temple mornings, pool afternoons, a few reps in between. Fit a workout into your stay at Lub d Siem Reap.<\/p>\n          <div class=\"ld-gym__actions\"><a class=\"ld-gym__button\" href=\"#ld-gym-access\">See gym access + rates <span aria-hidden=\"true\">\u2197<\/span><\/a><a class=\"ld-gym__text-link\" href=\"#ld-gym-equipment\">Explore the equipment \u2193<\/a><\/div>\n        <\/div>\n        <figure class=\"ld-gym__hero-media\">\n          <div class=\"ld-gym__hero-photo\">\n            <!-- IMAGE 1: replace src with your main gym photo URL. -->\n            <img src=\"https:\/\/lubd.com\/wp-content\/uploads\/2026\/10\/Lub-d-Siem-Reap-gym-image-1.jpg\" width=\"900\" height=\"790\" alt=\"\" fetchpriority=\"high\" decoding=\"async\">\n          <\/div>\n          <figcaption class=\"ld-gym__photo-caption\"><span>Strength. Cardio. Your call.<\/span><span aria-hidden=\"true\">\u2197<\/span><\/figcaption>\n          <div class=\"ld-gym__stamp\" aria-hidden=\"true\">Stay.<br>Move.<br>Repeat.<\/div>\n        <\/figure>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <div class=\"ld-gym__ticker\" aria-hidden=\"true\"><span>Lift.<\/span><i>+<\/i><span>Sweat.<\/span><i>+<\/i><span>Explore.<\/span><i>+<\/i><span>Repeat.<\/span><\/div>\n  <div class=\"ld-gym__facts\" aria-label=\"Gym at a glance\">\n    <div class=\"ld-gym__fact\"><span class=\"ld-gym__fact-value\">7:00 AM<\/span><span class=\"ld-gym__fact-label\">Open every day<\/span><\/div>\n    <div class=\"ld-gym__fact\"><span class=\"ld-gym__fact-value\">9:30 PM<\/span><span class=\"ld-gym__fact-label\">Daily closing time<\/span><\/div>\n    <div class=\"ld-gym__fact\"><span class=\"ld-gym__fact-value\">$3\/DAY<\/span><span class=\"ld-gym__fact-label\">USD per Lub d guest walk-in<\/span><\/div>\n    <div class=\"ld-gym__fact\"><span class=\"ld-gym__fact-value\">AC gym<\/span><span class=\"ld-gym__fact-label\">Keep cool. Keep moving.<\/span><\/div>\n  <\/div>\n\n  <section class=\"ld-gym__section\" aria-labelledby=\"ld-gym-intro\">\n    <div class=\"ld-gym__wrap ld-gym__intro\">\n      <div><p class=\"ld-gym__eyebrow\">Your routine, on the road.<\/p><h2 id=\"ld-gym-intro\">A few reps.<br>A lot of plans.<\/h2><\/div>\n      <div class=\"ld-gym__intro-copy\"><p class=\"ld-gym__lead\">A workout fits right into your stay.<\/p><p>Our in-house gym has the kit for strength, cardio and functional training. Keep your usual routine or mix things up, then get back to exploring Siem Reap.<\/p><div class=\"ld-gym__note\"><strong>Staying with us?<\/strong> Lub d guests get special gym access prices. Ask our crew at reception for the available options.<\/div><\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"ld-gym__strength ld-gym__section\" id=\"ld-gym-equipment\" aria-labelledby=\"ld-gym-strength\">\n    <div class=\"ld-gym__wrap\">\n      <div class=\"ld-gym__sectionhead\"><span class=\"ld-gym__number\" aria-hidden=\"true\">01<\/span><div><p class=\"ld-gym__eyebrow\">Strength training<\/p><h2 id=\"ld-gym-strength\">Pick your weight.<br>Find your rhythm.<\/h2><\/div><\/div>\n      <div class=\"ld-gym__equipment\">\n        <div>\n          <figure class=\"ld-gym__photo-frame\"><div class=\"ld-gym__photo\">\n            <!-- IMAGE 2: replace src with your racks and free weights photo URL. -->\n            <img src=\"https:\/\/lubd.com\/wp-content\/uploads\/2026\/10\/Lub-d-Siem-Reap-gym-image-2.jpg\" width=\"850\" height=\"700\" alt=\"\" loading=\"lazy\" decoding=\"async\">\n          <\/div><figcaption class=\"ld-gym__photo-caption\"><span>Your next set starts here.<\/span><span aria-hidden=\"true\">\u2197<\/span><\/figcaption><\/figure>\n          <div class=\"ld-gym__metric\"><span class=\"ld-gym__metric-value\">2.5 to 25 kg<\/span><small>Hex dumbbells<br>In 2.5 kg increments<\/small><\/div>\n        <\/div>\n        <div>\n          <div class=\"ld-gym__inventory\">\n            <div class=\"ld-gym__inventory-group\"><h3>Racks + cable station<\/h3><ul><li>Half squat rack with pull-up bar<\/li><li>Black Ops rack with dual adjustable cable pulleys, two 100 kg weight stacks and a pull-up bar<\/li><\/ul><\/div>\n            <div class=\"ld-gym__inventory-group\"><h3>Benches + barbells<\/h3><ul><li>Two adjustable benches<\/li><li>20 kg Bravo barbell<\/li><li>15 kg Delta barbell<\/li><\/ul><\/div>\n            <div class=\"ld-gym__inventory-group\"><h3>Plates + dumbbells<\/h3><ul><li>Two bumper plate sets with 5, 10, 15, 20 and 25 kg plates<\/li><li>Hex dumbbells from 2.5 to 25 kg, in 2.5 kg increments<\/li><\/ul><\/div>\n          <\/div>\n          <p class=\"ld-gym__finish\">Rubber flooring and dedicated dumbbell storage keep your training space ready to go.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"ld-gym__cardio ld-gym__section\" aria-labelledby=\"ld-gym-cardio\">\n    <div class=\"ld-gym__wrap\">\n      <div class=\"ld-gym__sectionhead\"><span class=\"ld-gym__number\" aria-hidden=\"true\">02<\/span><div><p class=\"ld-gym__eyebrow\">Cardio + functional training<\/p><h2 id=\"ld-gym-cardio\">Turn up the tempo.<\/h2><\/div><\/div>\n      <div class=\"ld-gym__equipment\">\n        <div><p class=\"ld-gym__cardio-lead\">A quick conditioning session or a full workout. Move at your own pace.<\/p><div class=\"ld-gym__inventory\">\n          <div class=\"ld-gym__inventory-group\"><h3>Air bike<\/h3><ul><li>Adjustable seat, ready for your next cardio session<\/li><\/ul><\/div>\n          <div class=\"ld-gym__inventory-group\"><h3>Kettlebells + slam balls<\/h3><ul><li>Kettlebells in 4, 8, 12, 16, 20 and 24 kg weights<\/li><li>Slam balls in 5 and 10 kg weights<\/li><\/ul><\/div>\n          <div class=\"ld-gym__inventory-group\"><h3>Box + battle rope<\/h3><ul><li>Plyometric box with 50, 60 and 75 cm height options<\/li><li>15 m battle rope<\/li><\/ul><\/div>\n        <\/div><\/div>\n        <div><figure class=\"ld-gym__photo-frame\"><div class=\"ld-gym__photo\">\n          <!-- IMAGE 3: replace src with your cardio and functional training photo URL. -->\n          <img src=\"https:\/\/lubd.com\/wp-content\/uploads\/2026\/10\/Lub-d-Siem-Reap-gym-image-3.jpg\" width=\"850\" height=\"700\" alt=\"\" loading=\"lazy\" decoding=\"async\">\n        <\/div><figcaption class=\"ld-gym__photo-caption\"><span>A little sweat. Plenty of day left.<\/span><span aria-hidden=\"true\">\u2197<\/span><\/figcaption><\/figure><div class=\"ld-gym__big-word\" aria-hidden=\"true\">Move your way.<\/div><\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n  \n  \n<section class=\"ldgm\" aria-labelledby=\"ldgm-title\">\n  <div class=\"ldgm__wrap\">\n\n    <p class=\"ldgm__label\">Gym menu<\/p>\n    <h2 id=\"ldgm-title\">Rep &amp; refuel.<\/h2>\n    <p class=\"ldgm__intro\">\n      A few reps, then a good bite. Healthy meals and protein\n      shakes to fit into your day at Lub d Siem Reap.\n    <\/p>\n\n    <div class=\"ldgm__columns\">\n\n      <!-- HEALTHY MEALS -->\n      <section class=\"ldgm__category\"\n               aria-labelledby=\"ldgm-meals-title\">\n\n        <h3 id=\"ldgm-meals-title\">Healthy meals<\/h3>\n\n        <figure class=\"ldgm__image\">\n \n          <img\n            src=\"https:\/\/lubd.com\/wp-content\/uploads\/2026\/10\/Lub-d-Siem-Reap-gym-food-and-drink-menu-1.png\"\n            width=\"1280\"\n            height=\"640\"\n            loading=\"lazy\"\n            decoding=\"async\"\n            alt=\"Five meals numbered to match the menu below\">\n        <\/figure>\n\n        <ol class=\"ldgm__list\">\n          <li>\n            <span class=\"ldgm__name\">\n              Poached chicken with vegetables\n            <\/span>\n            <span class=\"ldgm__price\">$3.45<\/span>\n          <\/li>\n          <li>\n            <span class=\"ldgm__name\">\n              Stir-fried tofu with vegetables\n            <\/span>\n            <span class=\"ldgm__price\">$2.99<\/span>\n          <\/li>\n          <li>\n            <span class=\"ldgm__name\">Chicken power bowl<\/span>\n            <span class=\"ldgm__price\">$4.00<\/span>\n          <\/li>\n          <li>\n            <span class=\"ldgm__name\">\n              Grilled chicken with mixed salad\n            <\/span>\n            <span class=\"ldgm__price\">$4.00<\/span>\n          <\/li>\n          <li>\n            <span class=\"ldgm__name\">Avocado egg power salad<\/span>\n            <span class=\"ldgm__price\">$3.75<\/span>\n          <\/li>\n        <\/ol>\n      <\/section>\n\n      <!-- POWER SHAKES -->\n      <section class=\"ldgm__category\"\n               aria-labelledby=\"ldgm-shakes-title\">\n\n        <h3 id=\"ldgm-shakes-title\">Power shakes<\/h3>\n\n        <figure class=\"ldgm__image\">\n   \n          <img\n            src=\"https:\/\/lubd.com\/wp-content\/uploads\/2026\/10\/Lub-d-Siem-Reap-gym-food-and-drink-menu-2.png\"\n            width=\"1280\"\n            height=\"640\"\n            loading=\"lazy\"\n            decoding=\"async\"\n            alt=\"Four shakes numbered to match the menu below\">\n        <\/figure>\n\n        <ol class=\"ldgm__list\">\n          <li>\n            <span class=\"ldgm__name\">\n              Double chocolate peanut shake\n            <\/span>\n            <span class=\"ldgm__price\">$3.65<\/span>\n          <\/li>\n          <li>\n            <span class=\"ldgm__name\">The neon glow shake<\/span>\n            <span class=\"ldgm__price\">$3.65<\/span>\n          <\/li>\n          <li>\n            <span class=\"ldgm__name\">The tropical shred shake<\/span>\n            <span class=\"ldgm__price\">$3.65<\/span>\n          <\/li>\n          <li>\n            <span class=\"ldgm__name\">\n              Creamy chocolate avocado shake\n            <\/span>\n            <span class=\"ldgm__price\">$3.80<\/span>\n          <\/li>\n        <\/ol>\n      <\/section>\n\n    <\/div>\n\n    <div class=\"ldgm__footer\">\n      <span>All prices in USD.<\/span>\n      <strong>Ask our crew about ordering.<\/strong>\n    <\/div>\n\n  <\/div>\n<\/section>\n\n  <section class=\"ld-gym__rates ld-gym__section\" id=\"ld-gym-access\" aria-labelledby=\"ld-gym-rates\">\n    <div class=\"ld-gym__wrap\">\n      <div class=\"ld-gym__rates-head\"><div><p class=\"ld-gym__eyebrow\">Gym access + rates<\/p><h2 id=\"ld-gym-rates\">Your next session<br>starts here.<\/h2><\/div><div class=\"ld-gym__hours\"><p class=\"ld-gym__eyebrow\">Open daily, Monday to Sunday<\/p><strong>7:00 AM to 9:30 PM<\/strong><p>Air-conditioned gym<\/p><\/div><\/div>\n      <div class=\"ld-gym__walkins\">\n        <article class=\"ld-gym__rate ld-gym__rate--guest\"><div><h3>Lub d guests<\/h3><p>Staying with us? Enjoy our special guest rate.<\/p><\/div><div class=\"ld-gym__price\">$3<small>USD \/ Day for Lub d guests<\/small><\/div><\/article>\n        <article class=\"ld-gym__rate\"><div><h3>Outside guests<\/h3><p>Visiting for a workout? You\u2019re welcome here.<\/p><\/div><div class=\"ld-gym__price\">$5<small>USD \/ walk-in<\/small><\/div><\/article>\n      <\/div>\n      <div class=\"ld-gym__membership-head\"><h3>Make it a regular thing.<\/h3><p>Memberships + multi-visit access<\/p><\/div>\n      <div class=\"ld-gym__memberships\" aria-label=\"Membership prices in US dollars\">\n        <article class=\"ld-gym__membership\"><h4>1 month<\/h4><div class=\"ld-gym__membership-price\">$35<small>USD<\/small><\/div><\/article>\n        <article class=\"ld-gym__membership\"><h4>3 months<\/h4><div class=\"ld-gym__membership-price\">$90<small>USD<\/small><\/div><\/article>\n        <article class=\"ld-gym__membership\"><h4>6 months<\/h4><div class=\"ld-gym__membership-price\">$175<small>USD<\/small><\/div><\/article>\n        <article class=\"ld-gym__membership\"><h4>1 year<\/h4><div class=\"ld-gym__membership-price\">$340<small>USD<\/small><\/div><\/article>\n        <article class=\"ld-gym__membership\"><h4>10-visit pass<\/h4><div class=\"ld-gym__membership-price\">$33<small>USD<\/small><\/div><span class=\"ld-gym__membership-note\">Valid for 3 months<\/span><\/article>\n      <\/div>\n      <p class=\"ld-gym__rates-note\">All prices in USD. Speak to our crew at reception for memberships and access details.<\/p>\n    <\/div>\n  <\/section>\n\n  <section class=\"ld-gym__training ld-gym__section\" aria-labelledby=\"ld-gym-training\">\n    <div class=\"ld-gym__wrap ld-gym__training-grid\"><div><p class=\"ld-gym__eyebrow\">Training sessions<\/p><h2 id=\"ld-gym-training\">Kun Khmer +<br>kickboxing.<\/h2><p>Ask our crew about session availability and booking.<\/p><\/div><ul class=\"ld-gym__training-rates\"><li><div><strong>Private class<\/strong><small>90 minutes<\/small><\/div><b>$30<\/b><\/li><li><div><strong>Private class<\/strong><small>30 minutes<\/small><\/div><b>$25<\/b><\/li><li><div><strong>One-on-one<\/strong><small>1 hour<\/small><\/div><b>$25<\/b><\/li><\/ul><\/div>\n  <\/section>\n\n  <section class=\"ld-gym__cta ld-gym__section\" aria-labelledby=\"ld-gym-cta\">\n    <div class=\"ld-gym__wrap\"><div class=\"ld-gym__cta-grid\"><div><p class=\"ld-gym__eyebrow\">A little extra for your stay<\/p><h2 id=\"ld-gym-cta\">Grab your<br>trainers.<\/h2><\/div><div><p>Your workout is right here at Lub d Siem Reap. Speak to our crew at reception, or drop us a message before you arrive.<\/p>\n      <!-- CONTACT -->\n      <a class=\"ld-gym__button ld-gym__button--lime\" href=\"mailto:contact.siemreap@lubd.com?subject=Gym%20access%20at%20Lub%20d%20Siem%20Reap\">Ask about gym access <span aria-hidden=\"true\">\u2197<\/span><\/a>\n    <\/div><\/div><div class=\"ld-gym__closing\"><strong>Lub d Siem Reap<\/strong><span>Temple mornings. Pool afternoons. A few reps in between.<\/span><\/div><\/div>\n  <\/section>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Gym at Lub d Siem Reap The equipmentHours + rates \u2197 Keep yourroutine. Make room for adventure. Temple mornings, pool afternoons, a few reps in between. Fit a workout into your stay at Lub d Siem Reap. See gym access + rates \u2197Explore the equipment \u2193 Strength. Cardio. Your call.\u2197Stay.Move.Repeat. Lift.+Sweat.+Explore.+Repeat. 7:00 AMOpen every day [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":1571,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"tax_offers":[],"class_list":["post-31249","page","type-page","status-publish","hentry","category-cambodia-siem-reap"],"acf":[],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/lubd.com\/de\/wp-json\/wp\/v2\/pages\/31249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lubd.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lubd.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lubd.com\/de\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/lubd.com\/de\/wp-json\/wp\/v2\/comments?post=31249"}],"version-history":[{"count":0,"href":"https:\/\/lubd.com\/de\/wp-json\/wp\/v2\/pages\/31249\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/lubd.com\/de\/wp-json\/wp\/v2\/pages\/1571"}],"wp:attachment":[{"href":"https:\/\/lubd.com\/de\/wp-json\/wp\/v2\/media?parent=31249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lubd.com\/de\/wp-json\/wp\/v2\/categories?post=31249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lubd.com\/de\/wp-json\/wp\/v2\/tags?post=31249"},{"taxonomy":"tax_offers","embeddable":true,"href":"https:\/\/lubd.com\/de\/wp-json\/wp\/v2\/tax_offers?post=31249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}